Chicken Enchilada Casserole – Low fat – 6 points

4 Boneless chicken breast halves (cubed)

8 flour tortillas

1 Medium onion (chopped)

2 Cloves of garlic (chopped)

1/4 cup of cilantro

2 cups of reduced-fat cheddar cheese

1 can of low-fat cream of chicken soup

1/2 cup of skim or fat free milk

1 can (16 oz) of green chili enchilada sauce

Preheat oven to 350 degrees. Spray 9×13 inch dish with cooking spray. Saute chicken. Add onion and garlic. Cook until onion is brown. In a large bowl, combine the chicken with the enchilada sauce, onion, garlic, cilantro, and 1 1/2 cups of the cheese. Divide the chicken mixture among the 8 tortillas. Roll tortillas and place seam-side down in dish. Spread soup and milk mixture over roll-ups and top with the remaining cheese. Bake 30 minutes.

Recipe Source and Picture – Big Oven

Technorati Tags: 6 Points, Bake, Chicken, Low Fat, Main Dish, Mexican, Saute, Weight Watchers

Deep Dish Pizza Casserole

1 pound 95% Lean Ground Beef

1/2 cup Green Peppers, chopped

1/2 cup Onion, chopped

1 small can Mushrooms, drained

1 – 15 oz. can Chunky Italian-Style Tomato Sauce

Cooking Spray

1 – 10 oz. can refrigerated Pizza Crust Dough

1-1/2 cup (6 oz) 2% Shredded Mozzarella

Cook meat and vegetables in a non-stick skillet until browned, stirring until it crumbles. Drain and return to skillet. Add tomato sauce, and cook until heated through.

Coat a 9×13-inch-baking dish with cooking spray. Unroll pizza crust dough, and press into bottom and halfway up sides of baking dish. Top with meat mixture. Bake, uncovered at 425 for 12 minutes. Top with cheese and bake 5 minutes or until crust is browned and cheese is melted.

Cool 5 minutes before serving.

6 Servings – 6 POINTS each

(source and photo credit: One Tiny Pink Kitchen)

Technorati Tags: deep dish pizza casserole, points, recipe, Weight Watchers