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	<title>Comments on: My Lowest of Lows</title>
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		<title>By: Katie Nemargut</title>
		<link>http://makingmommyhot.com/2008/10/11/my-lowest-of-lows/comment-page-1/#comment-1001</link>
		<dc:creator>Katie Nemargut</dc:creator>
		<pubDate>Sat, 15 Nov 2008 04:47:29 +0000</pubDate>
		<guid isPermaLink="false">http://makingmommyhot.com/?p=318#comment-1001</guid>
		<description>Hey Ruthie! You have been gone for over a month! I hope things are going better, remember you can finish anything you start :)</description>
		<content:encoded><![CDATA[<p>Hey Ruthie! You have been gone for over a month! I hope things are going better, remember you can finish anything you start <img src='http://makingmommyhot.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Fitness Insights</title>
		<link>http://makingmommyhot.com/2008/10/11/my-lowest-of-lows/comment-page-1/#comment-991</link>
		<dc:creator>Fitness Insights</dc:creator>
		<pubDate>Tue, 11 Nov 2008 03:24:22 +0000</pubDate>
		<guid isPermaLink="false">http://makingmommyhot.com/?p=318#comment-991</guid>
		<description>Hey Ruthie - PMS CAN give you ten pounds especially if it is at the height of your &#039;cycle&#039;.   Remember that weight loss is NEVER constant (unless you decide to starve yourself and workout for 6 hours a day like the guys on biggest loser in which case you are putting your body at risk of all sorts of other health problems).  Measure yourself at the same time each month so you have a constant factor that you can predict for.   Make sure you stay positive - focus on what you want and never forget the people reading this blog that are inspired by your constant efforts!!!

Jamie Atlas courtesy of Fitness Insights</description>
		<content:encoded><![CDATA[<p>Hey Ruthie &#8211; PMS CAN give you ten pounds especially if it is at the height of your &#8216;cycle&#8217;.   Remember that weight loss is NEVER constant (unless you decide to starve yourself and workout for 6 hours a day like the guys on biggest loser in which case you are putting your body at risk of all sorts of other health problems).  Measure yourself at the same time each month so you have a constant factor that you can predict for.   Make sure you stay positive &#8211; focus on what you want and never forget the people reading this blog that are inspired by your constant efforts!!!</p>
<p>Jamie Atlas courtesy of Fitness Insights</p>
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		<title>By: Biz</title>
		<link>http://makingmommyhot.com/2008/10/11/my-lowest-of-lows/comment-page-1/#comment-990</link>
		<dc:creator>Biz</dc:creator>
		<pubDate>Mon, 10 Nov 2008 20:20:34 +0000</pubDate>
		<guid isPermaLink="false">http://makingmommyhot.com/?p=318#comment-990</guid>
		<description>Hey Ruthie - I tagged you, but don&#039;t feel obligated!

Happy Monday!</description>
		<content:encoded><![CDATA[<p>Hey Ruthie &#8211; I tagged you, but don&#8217;t feel obligated!</p>
<p>Happy Monday!</p>
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		<title>By: Jewelryrockstar</title>
		<link>http://makingmommyhot.com/2008/10/11/my-lowest-of-lows/comment-page-1/#comment-988</link>
		<dc:creator>Jewelryrockstar</dc:creator>
		<pubDate>Tue, 28 Oct 2008 12:55:07 +0000</pubDate>
		<guid isPermaLink="false">http://makingmommyhot.com/?p=318#comment-988</guid>
		<description>This my first time here. Don&#039;t worry about 10 lbs. Pounds come and go. It&#039;s when you worry that more come. Just continue to do what you believe works and it will work out.</description>
		<content:encoded><![CDATA[<p>This my first time here. Don&#8217;t worry about 10 lbs. Pounds come and go. It&#8217;s when you worry that more come. Just continue to do what you believe works and it will work out.</p>
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		<title>By: Biz</title>
		<link>http://makingmommyhot.com/2008/10/11/my-lowest-of-lows/comment-page-1/#comment-987</link>
		<dc:creator>Biz</dc:creator>
		<pubDate>Wed, 22 Oct 2008 21:02:50 +0000</pubDate>
		<guid isPermaLink="false">http://makingmommyhot.com/?p=318#comment-987</guid>
		<description>First, just calm down, everything will be okay!  The trick is to take it one day at a time and PLAN!

My highest weight was 209, and in one year I got down to 137.  I was able to maintain that weight (up to 142) for 6 years, until I became insulin dependent.  

All of a sudden, I could eat two pieces of pizza instead of half of one piece - just give myself more insulin to make up the balance!

Well guess what, in one year I gained 30 pounds!  So I got a grip, and the day after labor day of this year started my blog in order to hold myself accountable.

And you know what? It&#039;s working!  As of October 1 (I decided not to weigh myself more than once a month - too many fluctuations day to day) 
I weighed 163, I&#039;d lost 7 pounds!

And I know I am continuing to do well because I can now fit into my size 12 pants - sweet!

So hang in there, I know its hard, but when you put your mind to it, you can do it!</description>
		<content:encoded><![CDATA[<p>First, just calm down, everything will be okay!  The trick is to take it one day at a time and PLAN!</p>
<p>My highest weight was 209, and in one year I got down to 137.  I was able to maintain that weight (up to 142) for 6 years, until I became insulin dependent.  </p>
<p>All of a sudden, I could eat two pieces of pizza instead of half of one piece &#8211; just give myself more insulin to make up the balance!</p>
<p>Well guess what, in one year I gained 30 pounds!  So I got a grip, and the day after labor day of this year started my blog in order to hold myself accountable.</p>
<p>And you know what? It&#8217;s working!  As of October 1 (I decided not to weigh myself more than once a month &#8211; too many fluctuations day to day)<br />
I weighed 163, I&#8217;d lost 7 pounds!</p>
<p>And I know I am continuing to do well because I can now fit into my size 12 pants &#8211; sweet!</p>
<p>So hang in there, I know its hard, but when you put your mind to it, you can do it!</p>
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		<title>By: Annette</title>
		<link>http://makingmommyhot.com/2008/10/11/my-lowest-of-lows/comment-page-1/#comment-986</link>
		<dc:creator>Annette</dc:creator>
		<pubDate>Thu, 16 Oct 2008 20:31:12 +0000</pubDate>
		<guid isPermaLink="false">http://makingmommyhot.com/?p=318#comment-986</guid>
		<description>awww....Ruthie!!!!  I got behind  on blog reading due to the whole family getting the tummy flu last week so I missed this!  It&#039;s no wonder with all the stress in your life........hurricanes, new jobs, moving etc......that you could derail.  You just need to pick yourself up, dust yourself up, forget about the past and take today as day 1 on your journey.  Take the time to take care of YOU!  The rest just falls into place ;)  I promise not to go this long again without visiting you!</description>
		<content:encoded><![CDATA[<p>awww&#8230;.Ruthie!!!!  I got behind  on blog reading due to the whole family getting the tummy flu last week so I missed this!  It&#8217;s no wonder with all the stress in your life&#8230;&#8230;..hurricanes, new jobs, moving etc&#8230;&#8230;that you could derail.  You just need to pick yourself up, dust yourself up, forget about the past and take today as day 1 on your journey.  Take the time to take care of YOU!  The rest just falls into place <img src='http://makingmommyhot.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />   I promise not to go this long again without visiting you!</p>
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		<title>By: Renee</title>
		<link>http://makingmommyhot.com/2008/10/11/my-lowest-of-lows/comment-page-1/#comment-985</link>
		<dc:creator>Renee</dc:creator>
		<pubDate>Thu, 16 Oct 2008 04:50:56 +0000</pubDate>
		<guid isPermaLink="false">http://makingmommyhot.com/?p=318#comment-985</guid>
		<description>Hi Ruthie !!! You Know I KNOW from experience that you CAN DO THIS !!! I know sometime&#039;s it seems overwhelming and there will be days like that off and on but when you really reach deep inside and decide today is the day, once you see all the progress, it just will lead to more !! You can do this :) Did you try the food I sent you ???? Just do it :) I am down almost 20 lbs now :) You can do this :) I&#039;m one of your greatest fans ;)</description>
		<content:encoded><![CDATA[<p>Hi Ruthie !!! You Know I KNOW from experience that you CAN DO THIS !!! I know sometime&#8217;s it seems overwhelming and there will be days like that off and on but when you really reach deep inside and decide today is the day, once you see all the progress, it just will lead to more !! You can do this <img src='http://makingmommyhot.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Did you try the food I sent you ???? Just do it <img src='http://makingmommyhot.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I am down almost 20 lbs now <img src='http://makingmommyhot.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  You can do this <img src='http://makingmommyhot.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I&#8217;m one of your greatest fans <img src='http://makingmommyhot.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Katie Nemargut</title>
		<link>http://makingmommyhot.com/2008/10/11/my-lowest-of-lows/comment-page-1/#comment-984</link>
		<dc:creator>Katie Nemargut</dc:creator>
		<pubDate>Wed, 15 Oct 2008 20:48:09 +0000</pubDate>
		<guid isPermaLink="false">http://makingmommyhot.com/?p=318#comment-984</guid>
		<description>I am really sorry to hear about your gain. Sometimes it takes something drastic to get us back on track. You just need to make sure to use this as a positive, spin it to help you to do better. You&#039;ll get there Ruthie! Just move, count, and keep positive :)</description>
		<content:encoded><![CDATA[<p>I am really sorry to hear about your gain. Sometimes it takes something drastic to get us back on track. You just need to make sure to use this as a positive, spin it to help you to do better. You&#8217;ll get there Ruthie! Just move, count, and keep positive <img src='http://makingmommyhot.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Ruthie</title>
		<link>http://makingmommyhot.com/2008/10/11/my-lowest-of-lows/comment-page-1/#comment-983</link>
		<dc:creator>Ruthie</dc:creator>
		<pubDate>Wed, 15 Oct 2008 18:40:03 +0000</pubDate>
		<guid isPermaLink="false">http://makingmommyhot.com/?p=318#comment-983</guid>
		<description>Thanks you guys for all your support!</description>
		<content:encoded><![CDATA[<p>Thanks you guys for all your support!</p>
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		<title>By: Laura-Junkfoodaholic</title>
		<link>http://makingmommyhot.com/2008/10/11/my-lowest-of-lows/comment-page-1/#comment-980</link>
		<dc:creator>Laura-Junkfoodaholic</dc:creator>
		<pubDate>Tue, 14 Oct 2008 17:54:05 +0000</pubDate>
		<guid isPermaLink="false">http://makingmommyhot.com/?p=318#comment-980</guid>
		<description>Hey Ruthie! Sorry to hear you&#039;re going through a low period. I can definitely relate. Keep your head up and know that as long as you don&#039;t give up, you will succeed with your weight loss goals.</description>
		<content:encoded><![CDATA[<p>Hey Ruthie! Sorry to hear you&#8217;re going through a low period. I can definitely relate. Keep your head up and know that as long as you don&#8217;t give up, you will succeed with your weight loss goals.</p>
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