Just wanted to give everyone a quick update on things so far.  We haven’t moved yet, but more on that later.  I’m in major crisis here with my weight.  I broke down and weighed the other day, and was shocked to see that I had gained 10 pounds.  Can you believe that???  TEN POUNDS!!  So definitely a major setback.  I’m PMSing this week big time, so I’m praying that’s part of it.  But I guess I needed this wake up call, because I think I’ve FINALLY made up my mind that I’ve got to do this.  This morning, as I write this, I haven’t had anything to eat yet, and I’m sitting here telling myself, “Today is the day, you’ve got to do this!”  So the motivation is there, I’m just praying it last throughout the day.  I will say that I feel different today.  I’m not craving any particular food, although I am hungry.  Usually, if I’m starving, I’m just dying to get my hands on something really good and fattening, something I love.  But today, I’m not doing that.  So hopefully, that’s a good sign, and I make the right decisions today.  Wish me luck!

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Technorati Tags: Food Addiction, Healthy Eating, losing weight

I hadn’t until I came across this website today when I was looking for some information on dietary supplements.  From what I understand after browsing the Purest Colloids website, colloids provide minerals in which our bodies can use to maintain a good immune system and helps us maintain optimum health.  I found this very interesting, because I have never heard of anything like this before.  The following is some information about the colloidal silver that they offer.

Their main product is called Mesosilver.  This liquid colloidal silver has a particle surface area many times greater than other products of this type, and in turn, provides more usable silver to the body.  It is considered a true colloidal sliver, which means that it is made up of silver particles instead of silver ions.

What makes theirs different than other colloids?  Their colloids consist of pure elemental metal nanoparticles dispersed in ultra pure deionized water. The smallest sized nanoparticles are called mesoparticles.  Compared to colloidal products produced by other methods, Mesocolloids have the highest particle surface area because of the combination of small particle size and high concentration of particles.  The particle surface area determines the colloids affectiveness.

If you, like me, are interested in learning more about Purest Colloids’ colloidal silver and mesocolloids, feel free to check out their website.  They have a great FAQ section and also provide testimonials about a couple of their products.

Technorati Tags: colloidal silver, liquid colloidal silver, mesocolloids, Mesosilver, true colloidal silver

I came across this great list of “Super Foods” on the Food Network and thought I would share.  Here are 7 of the 10 they listed on their website.  I’ve provided a summary of each, but click through if you want to read more about the benefits of each one.

Berries - All fruits are stellar sources of nutrients, but strawberries, raspberries, blueberries and blackberries stand out from the pack.  They’re high in vitamin and fiber content.  They’re an excellent source of antioxidants, compounds that protect our bodies from the stress of day to day living. The antioxidant anthocyanin has triple the stress-fighting power of vitamin C and is known to block cancer-causing damage as well as the effects of many age-related diseases.  Read more here.

Legumes - The inexpensive legume family, which includes beans, peas, peanuts and lentils, has priceless benefits.  Legumes are rich in folic acid, calcium, iron, potassium, zinc and antioxidants.  Their high protein and complex carbohydrates provide steady energy that lasts for hours.  They are especially high in soluble fiber, and a daily serving of cooked beans may lower blood cholesterol by as much as 18 percent, decreasing the risk of heart disease.  Read more here.

Citrus - We all know citrus fruits are loaded with vitamin C; one orange has a whole day’s requirement. But that’s not all citrus fruits have to offer.  Citrus juice contains flavonoids, a phytonutrient that lowers the body’s production of cholesterol, inhibits blood clot formation and boosts the bang of vitamin C.  They’re also loaded with soluble fiber which lowers cholesterol, maintains healthy blood sugar levels and helps you to manage your weight.  Read more here.

Protein - Modest portions of these meat and dairy products will fill you up without adding to your waistline.  Protein is an important part of every diet and is found in many different foods. Lean protein, the best kind, can be found in fish, skinless chicken and turkey, pork tenderloin and certain cuts of beef, like the top round. Low-fat dairy products like milk, yogurt, ricotta and other cheeses supply both protein and calcium. Protein is crucial for tissue repair, building and preserving muscle, and making important enzymes and hormones.  Read more here.

Olive Oil - Olive oil is an excellent source of heart-healthy monounsaturated fats that may lower the bad cholesterol and raise the good cholesterol.  It contains Vitamin E and antioxidants. Extra-virgin olive oil has the highest concentration of Vitamin E and antioxidants. Drizzle extra-virgin olive oil on uncooked dishes, where its assertive flavor will complement your finished dishes. Lighter olive oils like those labeled pure, refined or light contain lower concentrations of nutrients but withstand higher temperatures required for cooking.  Read more here.

Nuts and Seeds - Although high in calories, nuts often enable people to maintain or lose weight. A small handful eaten between meals or added to salads, grains or vegetables gives a sense of satiety and results in less total food intake. Nuts have great nutritional benefits, as well.  Almonds, pecans and pistachios are rich in protein. Walnuts contain omega-3 fatty acids. Sesame, sunflower and pumpkin seeds are particularly good sources of phytosterols, also known as plant sterols, which promote heart health.  Read more here.

Salmon - All fish are great sources of protein and low in saturated fat. But cold-water fish, like salmon, mackerel and herring, are premiere sources of omega-3 essential fatty acids. These are fats our bodies can’t produce, so it’s essential we include them in our diet. Omega-3s offer many benefits. They reduce the risk of heart disease and cancer. They minimize the symptoms of arthritis and inflammatory diseases. They contribute to healthy skin and hair and they may help with depression.  Read more here.

Technorati Tags: eating healthy, healthy foods, super foods for better health

I’ve been overweight most of my life.  I started gaining weight when I was 8 years old, after my tonsilectomy.  So I was a chubby kid throughout elementary and Jr. High, and then for a brief period during High School I slimmed down enough to try out for cheerleader, and made it, so the activity kept the weight off.  But as soon as I graduated from High School, the pounds started to slowly creep back up.  So here I am, now heavier than I have ever been in my life.  It’s very frustrating.  And one thing that makes it even more frustrating is, I know I need to see a doctor about this, but can’t right now, because my husband’s insurance hasn’t kicked in yet with his new job.

I’ve been wondering if I may just need to try one of the available diet pills on the market. One I’ve heard about recently is Acomplia.  It is designed to manage hunger and cravings, which leads to reduction of food intake and weight loss. Another well known diet pill is Reductil.  Reductil is a medication that works by manipulating neurotransmitters and influences satiety during and after eating.

Well after browsing the internet, I may have found an alternative.  The Online Clinic is an online clinic based in the UK, that provides medical consultation and issues prescriptions for free.  At The Online Clinic, the consultation procedure is very simple. Before making a diagnosis and giving treatment recommendations, they require that you provide an accurate medical history.  From there they decide which diet pill is right for you.

They seem to be a very legitimate website, regulated by the Medicines and Healthcare Regulatory Agency in the UK.  They only supply geniune branded medication prescribed by a UK registered doctors and pharmacy.  I’m still not sure if this is the route I want to go, but it’s something to think about, and if any of you are interested in finding out more information about them, go to The Online Clinic.

Technorati Tags: acomplia, diet pills, reductil, the online clinic, weight loss pills