Comments on: Healthy You Challenge Update

By: Ruthie

Ruthie — Mon, 08 Sep 2008 15:24:15 +0000

Thanks so much for stopping by, Sara! I will be checking out your blog ASAP!

By: Sara

Sara — Mon, 08 Sep 2008 15:14:30 +0000

Congratulations on your weight loss so far! I’m going to follow your progress. I’ve lost almost 100 lbs myself. I know it’s really hard and there are big challenges, but I promise it’s totally worth it!

You can read my story here:
http://buzz.prevention.com/community/category/trimom73

By: Kathleen Nemargut ACE-CPT

Kathleen Nemargut ACE-CPT — Fri, 05 Sep 2008 00:47:38 +0000

Congratulations on your progress so far! I really love what your goals for the week are, they are so positive and realistic.

I would like to add that getting sleep is SO important! I thought you might enjoy reading this article http://avidityfitness.net/2008/08/25/sleep-eat-and-screwyourself-over/

it gives you an entirely different look at its importance.

By: natalie

natalie — Thu, 28 Aug 2008 02:34:08 +0000

there is a surprise for you on my blog!

xo,
Hellooooo Gorgeous

By: The Diva On a Diet

The Diva On a Diet — Mon, 25 Aug 2008 23:36:51 +0000

Congrats on your success so far! I’ve just found your site, via Blogcatalog, and it looks great!

My goals for the week? Def. need to regulate the sleep habits … the Olympics nearly killed me. Beyond that, stick to my meal plan (South Beach Diet) and get in at least 200 minutes of cardio work.

Have a great week!

By: Viveca

Viveca — Mon, 25 Aug 2008 23:32:14 +0000

Go baby go!

I start my day with a big glass of water – or two. That helps with that goal.

Sometimes it is difficult for many of us to get enough sleep at night. The recommendation is to be asleep between 11-1 am because that is a critical time for the adrenal glands to recharge. Try adding an inspirational read before bed to relax easier into your sleep.

Take care!

Viveca

By: Ruthie

Ruthie — Sat, 23 Aug 2008 13:20:33 +0000

Thanks Christina!

By: christina

christina — Fri, 22 Aug 2008 20:10:56 +0000

Hey you are doing great. I love you blog header it is super cute.

By: Ruthie

Ruthie — Fri, 22 Aug 2008 02:18:29 +0000

Thanks Annette! Yeah…I stress myself out unnecessarily all of the time too.

By: Annette

Annette — Fri, 22 Aug 2008 00:17:22 +0000

hi girl! Way to go! Don’t beat yourself up for some slip ups,just keep at it My goals for the next couple weeks are to keep up with my new, intenser workout…….I posted about it today on my blog……and try to calm down. I have been getting very stressed lately about nothing in particular and I know that is not good for weight loss. Sometimes, my hormones are all over the place. I often wonder if it has to do with the weight loss or maybe I’m premenopausal at 38? Who know?! But, I need to relax