Daily Food & Exercise Journal – Thursday 7-31-08

Yesterday definitely could have been better. I didn’t get a chance to exercise, so I’m pretty bummed about that. Still counting the days until the kids start school, its hard to get out of the house alone, or try to exercise while they are here, because they won’t leave me alone, or are always needing something, so I’m not able to get a consistent workout going. Does anyone else have this problem? LOL

Anyway, here’s the skinny on what I ate yesterday:

Breakfast – Fiber One Bar & 1 cup of 2% Milk

Lunch – McD’s Grilled Club Premium Chicken (scooped off mostly all of the mayo and no fries)

Snack – 5 Ritz crackers & 1 oz of cheddar cheese

Dinner – Chicken Santa Fe Wrap with 1 cup of mixed veggies (green beans, corn, carrots & peas)

Snack – Fiber One Bar & 1 cup of 2% Milk

Water – 4 8oz cups

Exercise – Nada