This is a great video I found on Dying For Food, and thought I would share it with you guys! It’s just a way to help me reaffirm what I should be doing, and not to mention, I just totally love her accent! 
Quick Tips On Dieting
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I'm Ruthie. I'm a 37 year old SAHM to four, trying to lose over 150 pounds. Come join me as I embark on this long and tough journey. There will be many bumps along the way, but I sure could use the support.
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Thanks for posting the video.
Glad to see I am doing something right. I eat off a side plate so my tummy is used to smaller amounts and as a Vegan my food is animal fat free so I get my fats from healthy foods like avos and nuts.
Had to laugh at your comment of an aversion to green food on my blog. I have never really liked yellow foods like pumpkin and butternut until I found they tasted quite nice if eaten grated and raw
By Jackie on 06.16.08 12:17 pm | Permalink
That was cool. “Eat less, eat better, and do more.” It just makes sense doesn’t it? You’re right, she has a great accent.
By Laura on 06.16.08 5:54 pm | Permalink
Nice to meet you.
I want to change information about a diet, exercise, fitness, health, dance, food, supplement, yoga, pilates, beauty, fashion, and others for a lot of people.
I linked your site.
Please link to my site.
http://healthy-diet-food-sports-weight-loss.blogspot.com/
Thanking you in advance.
By yumi on 06.16.08 11:33 pm | Permalink
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