My sister had given me a chicken enchilada casserole recipe several years ago, so I was scouring the net today to find an alternative to it, and I think I’ve found it and I’m going to make it this weekend! This sounds soooo good, and I kind of like how you divide the mixture up and roll it into the tortillas. My sister’s recipe had the tortillas torn into pieces throughout the casserole. This recipe yields 8 servings, and each serving is only 6 points each.
Chicken Enchilada Casserole – Low fat – 6 points
4 Boneless chicken breast halves (cubed)
8 flour tortillas
1 Medium onion (chopped)
2 Cloves of garlic (chopped)
1/4 cup of cilantro
2 cups of reduced-fat cheddar cheese
1 can of low-fat cream of chicken soup
1/2 cup of skim or fat free milk
1 can (16 oz) of green chili enchilada sauce
Preheat oven to 350 degrees. Spray 9×13 inch dish with cooking spray. Saute chicken. Add onion and garlic. Cook until onion is brown. In a large bowl, combine the chicken with the enchilada sauce, onion, garlic, cilantro, and 1 1/2 cups of the cheese. Divide the chicken mixture among the 8 tortillas. Roll tortillas and place seam-side down in dish. Spread soup and milk mixture over roll-ups and top with the remaining cheese. Bake 30 minutes.
Recipe Source and Picture – Big Oven
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I'm Ruthie. I'm a 38 year old SAHM to four, trying to lose over 150 pounds. Come join me as I embark on this long and tough journey. There will be many bumps along the way, but I sure could use the support.







6 Comments so far
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What a great recipe! I love finding healthier alternatives to delicious classics like enchiladas.
By Larissa on 03.14.08 11:44 pm | Permalink
Doesn’t look and sound delicious?? Thanks for stopping by Larissa!
By Ruthie on 03.14.08 11:46 pm | Permalink
[...] Ruthie wrote a fantastic post today on “Chicken Enchilada Casserole – Weight Watchers Style!! (6 points)”Here’s ONLY a quick extractMy sister had given me a chicken enchilada casserole recipe several years ago, so I was scouring the net today to find an alternative to it, and I think I’ve found it and I’m going to make it this weekend! This sounds soooo good, … [...]
By Best recipes from around the web » Chicken Enchilada Casserole - Weight Watchers Style!! (6 points) on 03.15.08 2:30 pm | Permalink
Oh, that looks so yummy. I’ll have to give it a try. I love the layout of your blog. I just found you through Healthy You Challenge. I’m off to keep exploring.
By Cindy on 03.17.08 12:05 pm | Permalink
Thanks for stopping by Cindy! And thanks for the compliment about the blog!
By Ruthie on 03.17.08 12:08 pm | Permalink
Made these for my wife and mother-in-law and it was a big hit! If I can cook something that is being requested again…well there you go!
By John on 09.12.09 10:13 pm | Permalink
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